Piles in Young Adults: Why It’s More Common Than You Think
When we think about piles (hemorrhoids), many assume it’s a condition that only affects older adults. But here’s the truth—piles are increasingly common among young adults, including those in their 20s and 30s.
Modern lifestyles, including long hours of sitting, poor diet, and stress, are making piles a widespread problem among young individuals. Unfortunately, due to stigma and lack of awareness, many suffer in silence instead of seeking proper treatment.
In this blog, we’ll explore why piles are common in young adults, the key causes, symptoms, and the best piles treatment options, including laser treatment for piles. If you’re experiencing symptoms, don’t wait—consult a piles doctor in Kolkata for early diagnosis and relief.
🩸 What Are Piles?
Piles, also known as hemorrhoids, are swollen veins in the anal and rectal area that can cause discomfort, pain, and bleeding. They are classified into two types:
✔ Internal Piles: Located inside the rectum, often painless but may cause bleeding.
✔ External Piles: Found around the anus, leading to pain, itching, and swelling.
While piles are common, they should not be ignored, as they can worsen over time without treatment.
Must Read: Traveling with Piles
📈 Why Are Young Adults Getting Piles?
Several lifestyle factors contribute to the rising cases of piles among young adults:
1. Sedentary Lifestyle (Too Much Sitting!)
🚶♂️ Why it matters: Long hours of sitting increase pressure on the rectal veins, leading to swollen hemorrhoids.
💡 Solution: Stand up, stretch, and take breaks every 30-60 minutes, especially if you have a desk job or spend hours gaming.
2. Poor Diet & Low Fiber Intake
🍔 Why it matters: Junk food, processed meals, and low fiber intake lead to constipation, a major cause of piles.
💡 Solution: Eat fiber-rich foods like fruits, vegetables, and whole grains to keep bowel movements smooth.
3. Chronic Constipation or Straining During Bowel Movements
🚽 Why it matters: Straining while using the toilet puts excessive pressure on the anal veins, leading to piles.
💡 Solution: Stay hydrated, avoid holding in bowel movements, and use a stool softener if needed.
4. Excessive Use of Mobile Phones in the Toilet
📱 Why it matters: Many young adults spend too much time on their phones in the toilet, unknowingly straining for longer periods.
💡 Solution: Avoid distractions and finish your business quickly!
5. Stress & Lack of Physical Activity
😰 Why it matters: High stress levels affect digestion, leading to irregular bowel movements and constipation.
💡 Solution: Practice yoga, exercise, or meditation to reduce stress and promote gut health.
6. Weightlifting & Gym Workouts
🏋️ Why it matters: Heavy lifting without proper technique can strain rectal veins, increasing the risk of piles.
💡 Solution: Use correct breathing techniques while lifting weights and avoid overexertion.
⚠️ Common Symptoms of Piles in Young Adults
If you notice any of these symptoms, it’s time to take action:
🔴 Itching or irritation around the anus
🔴 Pain or discomfort while sitting or passing stool
🔴 Bleeding during bowel movements (bright red blood)
🔴 Swelling or lumps near the anus
Ignoring these symptoms can worsen the condition over time, so early treatment is crucial!
🩺 What Are the Best Piles Treatment Options?
The good news? Piles can be treated effectively! Depending on the severity, treatment options include:
1. Home Remedies & Lifestyle Changes (For Mild Cases)
🏠 Best for: Early-stage piles
✔ High-fiber diet (fruits, vegetables, whole grains)
✔ Drinking plenty of water
✔ Avoiding spicy foods & alcohol
✔ Regular exercise & walking
✔ Using warm sitz baths for relief
2. Medications & Ointments
💊 Best for: Mild to moderate piles
✔ Pain relievers (to reduce discomfort)
✔ Topical creams & ointments (to soothe irritation)
✔ Stool softeners (to prevent constipation)
3. Laser Therapy for Piles (Best for Long-Term Relief)
💡 Best for: Moderate to severe piles or recurring cases
Laser treatment for piles is a minimally invasive treatment where a laser beam shrinks the swollen hemorrhoidal tissue without cuts or stitches.
✨ Why choose laser therapy?
✔ Painless & quick recovery
✔ No stitches or scars
✔ Lower risk of recurrence
✔ Can be done as a daycare procedure
If you have severe or recurring piles, consult a piles doctor in Kolkata to discuss if laser therapy for piles is the right option for you.
🚀 Final Thoughts: Don’t Ignore Piles—Get Help Early!
Piles are no longer just a problem for the elderly—young adults are experiencing them more than ever before due to modern lifestyles. The good news? Early detection and the right treatment can help you get rid of piles easily.
✔ Avoid sitting for too long
✔ Eat a fiber-rich diet to prevent constipation
✔ Stay active and stress-free
✔ Don’t ignore symptoms like itching, pain, or bleeding
✔ Consider laser treatment for piles for a long-term solution
If you are struggling with piles, don’t suffer in silence. Book an appointment with a piles doctor in Kolkata today and get the best treatment suited to your condition.
