Breast Cancer Prevention and Control
The statistics for 2018-19 show that breast cancer has increased in number. This means that approximately 1 in 8 women will get breast cancer diagnosis or be diagnosed during their lifetime. Unfortunately, breast cancer is also the leading cause of death for 1 in 39 women. Although these numbers are sad, proper precautions can help prevent and control the spread of breast cancer. These steps can help you protect yourself against breast cancer.
What preventive measures can be taken to lower the risk of breast-cancer in women?
There are two phases to take precautions and prevent breast cancer. The first is when you are in good health and have not detected any breast cancer. The other is when you are at high risk for breast cancer.
Take precautions to prevent breast cancer
- A mammogram test should be done. Women over 35 years old should have one done every year. To have a mammogram done, you can visit your doctor. You can have a mammogram performed by your Breast Cancer doctor in Kolkata.
- Self-breast exam for breast awareness. There are many self-examinations for breast cancer that you can do at home. You can become more familiar with your breasts and be able to identify any changes.
- Examine your breasts by a doctor. If you notice any abnormalities in your breasts, speak with your doctor immediately. Your worries can be clarified and solved by a Breast Cancer Specialist doctor.
- Limit your alcohol intake. If you’re an alcoholic, limit the number of drinks to one per day. Research has shown that alcohol can damage the DNA of cells and increase breast cancer risk. Women who drink alcohol on a weekly basis are at a 15% greater risk of developing breast cancer than women who don’t drink.
- Daily exercise is a good idea. It can help you save money on hospital bills. You can keep your body active and fit by doing this.
- Healthy eating habits are important for preventing cancer and other diseases. Research shows that breast cancer risk is lower for women who consume extra-virgin oil and mixed nuts than those who consume high-fat foods. You can stay healthy by eating plant-based diets, as well as other essential nutrients.
Also Read: Breast Cancer Treatment Options
Early-stage prevention of breast cancer
You can talk to your Breast Cancer Specialist if you have a family history of breast cancer, or other types of cancer, in order to get preventive medication, called chemoprevention.
If you have breast cancer at high risk, you can prevent it by having your breasts removed.
Women should have a checkup every quarter after age 35 to ensure their breast health and general health. These healthy tips, in addition to screenings and clinical tests, can be performed at home. Women tend to take less time for their health than men because they are so busy caring for their families. Ladies, take some time to look after your health. Otherwise, it will be too late.
About Docor
Dr. Azhar Alam
MBBS (Honours), MRCS A (UK),
DNB General Surgery
FIAGES (Gastro Intestinal Surgery)
FMAS (Minimal Access Surgery),
MNAMS (New Delhi)
Consultant Gastrointestinal, Advanced Laparoscopic and Laser Surgeon
Assistant Professor of Surgery, KPC Medical College and Hospital
