Harmless Habits That Can Cause Piles
When you think of piles, you might imagine a serious condition involving discomfort and pain. But did you know that some everyday habits seem harmless and can contribute to this issue? Understanding how these seemingly benign activities can lead to piles (hemorrhoids) is crucial for prevention and overall well-being. In this article, we’ll discuss common harmless habits that can cause piles. We’ll introduce you to Dr. Azhar Alam, a renowned piles doctor in Kolkata, who can offer personalized advice and treatment options.
Understanding Piles
Piles, or hemorrhoids, are swollen veins in the rectal area that can cause discomfort, bleeding, and itching. It’s essential to recognize habits that might lead to this condition to avoid unnecessary suffering.
Sitting for Long Periods
We live in an age where sitting for extended periods has become a norm—whether at a desk, in front of the TV, or even during long commutes. But did you know prolonged sitting can increase pressure on rectal veins, leading to piles? Think of it as compressing a sponge—apply pressure for too long, and it loses shape.
Straining During Bowel Movements
Have you ever rushed through your bathroom routine? Straining to pass a stool can put extra pressure on your rectal veins. Imagine trying to push a stuck object out of a tight space. It takes a lot of force, which can damage it. Using excessive force to move your bowels can lead to hemorrhoids, so avoid this habit.
Ignoring the Urge to Go
Have you ever ignored the urge to use the bathroom because you were too busy? Holding it in can make your stool harder to pass, leading to straining. Think of it as delaying a scheduled appointment—eventually, it will catch up with you and cause issues.
Heavy Lifting
Lifting heavy objects is another common habit that leads to piles. Lifting something heavy increases abdominal and rectal pressure. If you’ve ever felt sudden pressure in your lower body while lifting, you know exactly what we mean. It can be prevented if you use proper lifting techniques and avoid lifting heavy weights as much as possible.
Poor Diet Choices
Patients shouldn’t take low-fiber diets, as they cause constipation, which increases the risk of piles. As long as a patient should take enough fiber, stool will remain soft and easy to pass. Picture your intestines as a conveyor belt—fiber is like oil that keeps things moving smoothly. Without it, the system can get clogged, causing problems.
Inadequate Hydration
Just like fiber, water is essential for smooth bowel movements. Lack of water intake is one of the major causes of stools becoming hard and difficult to pass, leading to straining and, eventually, piles. Drinking plenty of water can ensure that the body functions as it should.
Neglecting Exercise
Regular physical activity is crucial for digestive health. Lack of exercise could lead to constipation and increase the risk of piles. Maintaining a healthy body requires exercises to keep your gears lubricated and functioning efficiently.
Excessive Use of Laxatives
It is true that laxatives can temporarily relieve constipation, but overuse of them can irritate the digestive system and result in piles development. It’s like using a shortcut that might cause more trouble than it’s worth.
Prolonged Use of Medications
Certain medications, especially those that cause constipation as a side effect, can increase your risk of piles. Discuss alternative medications with your piles doctor if you face any side effects.
Not Using Proper Toilet Posture
Believe it or not, how you sit on the toilet can impact your risk of piles. Squatting or sitting with your knees elevated can reduce strain during bowel movements. It’s like finding the most comfortable position when sitting—being in the right position can make a big difference.
Increased Stress Levels
Stress can negatively impact the digestive system over a long period of time, causing constipation. Exercise and meditation can help maintain a healthy digestive system.
Genetic Predisposition
Genetic factors can sometimes play a role in piles’ development despite best efforts. If patients have a family history of piles, they must be aware of habits that could exacerbate them and take preventative measures.
When to Consult a Specialist
If you’re experiencing symptoms like persistent bleeding, pain, or itching, it’s crucial to consult a specialist. Dr. Azhar Alam, a leading piles doctor in Kolkata, offers comprehensive treatment options tailored to your needs.
Preventing Piles: Tips and Tricks
If you are looking for ways to prevent piles, you should maintain a balanced diet that is high in fibre, stay hydrated, exercise regularly, and avoid excessive straining or sitting for long periods. It is important to add these habits into your daily routine so that you can reduce the risk factors that can contribute to piles developing in the future.
Conclusion
Making small adjustments to your daily routine can help you avoid piles. Paying attention to your posture, lifting techniques, and eating habits can prevent unnecessary discomfort and keep you feeling great. If you struggle despite these changes, contact a specialist like Dr. Azhar Alam. He is a highly recommended piles doctor in Kolkata.
FAQs
1. How can I prevent piles from occurring?
To prevent piles, maintain a high-fibre diet, stay hydrated, exercise regularly, and avoid straining during bowel movements.
2. When should I see a doctor about piles?
Consult a doctor if you experience symptoms like persistent pain, bleeding, or severe itching. A specialist can offer diagnosis and treatment options.
3. Can lifestyle changes help reduce piles?
Lifestyle changes, such as improving diet, staying fit, and managing stress, can undoubtedly prevent piles.
4. Who is the leading piles’ doctor?
Dr Azhar Alam is a reputed piles doctor in Kolkata who offers expert diagnosis and helps with hemorrhoids. He can provide tailored solutions to address your specific needs.
