Unknown Habits That Cause Piles

Pile formation occurs as a result of increased pressure being applied to blood vessels located around the anus and lower rectum region, possibly as a result of:

As well as these causes, here are a few common harmless habits which could contribute to pile formation:

Lifting heavy weights:

Unusually heavy weights may place pressure on both the abdomen and blood vessels within the walls of the anus, causing engorgement and bulging out. Over time, this increased blood vessel pressure may eventually result in piles. People whose work involves lifting such heavy loads should become gradually trained to do it safely.Sitting too long on a toilet seat: [WARNING! DO NOT TRY THIS AT HOME.]

Also Read: Piles Laser Treatment

Sitting on the toilet seat

This puts extra pressure on blood vessels in the lower rectum, which may help initiate bowel movement. But sitting too long in this position can exert undue strain and result in piles. Therefore, to stay healthy it is best to limit how long one spends sitting anywhere, whether on the toilet seat or chair at work. Incorporating multiple poops daily:

Pooping multiple times each day

Such as diarrhea – puts added strain on blood vessels of the lower rectum from repeated sittings and can eventually lead to piles. Any causes for multiple pooping must be properly and timely addressed so as to avoid complications and further medical problems. Eating spicy, greasy or junk foods: This factor must also be treated immediately so as to avoid complications arising as a result of chronic multiple pooping episodes.

Unhealthy dietary habits

These are one of the main contributors to piles. Eating too many spicy, greasy or junk foods may lead to constipation or diarrhea and increase your risk for piles. A balanced and healthy diet are vital in order to avoid complications like piles from developing. Here is an Indian Diet Plan For Piles that may help. Drink less Water:

Avoid drinking too little water

Lack of fluid intake may harden stools, leading to constipation. While adding fiber into diet may help manage constipation, too much fiber without sufficient hydration can worsen it and increase risk for piles. Drink at least six-8 glasses of water daily in order to remain hydrated and remain healthy. Sitting for prolonged duration: this increases constipation.

Sitting for long durations

Sitting for long durations or leading a sedentary life can put strain on the blood vessels in the lower rectum and increase your risk of piles. Engaging in physical exercise regularly can assist with regular bowel movements and managing piles effectively. Spending too much time biking:

Sitting for too long on a hard bike seat

Sitting for too long on a hard bike seat reduces blood flow to the anal region and can result in pain and swelling at affected sites. Biking doesn’t cause piles itself; rather, it worsens existing piles symptoms; people already suffering may need to temporarily stop biking until their condition improves.